Running

Added by henrikamren, 454 weeks ago

Summary

	Time (min.sek)	01:17:22
	Distance	11.87 km
	Speed	9.21 km/h
	Time per km	06:31 min/km
	Pulse	snitt 157 max 175
	Cadence	snitt 84 max 88
	Temperature	15.8 °C
	Intensity	Normal
	Calories	1244 kcal
	Score	5219

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Pulse Elevation profile Speed Time per km Cadence Temperature

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Distance Time (min.sek)

Summary

89%	Average 157		Max 175	99%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:00

0.0%

Zone 1

89 - 106

50% - 60%

00:00:07

0.2%

Zone 2

107 - 124

60% - 70%

00:00:16

0.3%

Zone 3

125 - 141

70% - 80%

00:14:16

18.4%

Zone 4

142 - 159

80% - 90%

00:19:12

24.8%

Zone 5

> 160

90% - 100%

00:43:31

56.2%

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Running

Summary

Heart rate zones - Default