Uthållighet

Added by moffast, 449 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:29:11
	Distance	5.54 km
	Speed	11.39 km/h
	Time per km	05:16 min/km
	Pulse	snitt 140 max 150
	Cadence	snitt 85 max 96
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	337 kcal
	Score	2705

Lätt löpning i zon-2

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Pulse Elevation profile Speed Time per km Cadence

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Distance Time (min.sek)

Summary

76%	Average 140		Max 150	82%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:08

0.5%

Zone 1

93 - 110

50% - 60%

00:00:29

1.7%

Zone 2

111 - 129

60% - 70%

00:01:26

4.9%

Zone 3

130 - 147

70% - 80%

00:25:46

88.3%

Zone 4

148 - 166

80% - 90%

00:01:21

4.6%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Uthållighet

Summary

Heart rate zones - Default