Cycling

Added by henrikamren, 454 weeks ago

Summary

	Time (min.sek)	01:59:05
	Distance	28.53 km
	Speed	14.37 km/h
	Time per km	04:10 min/km
	Pulse	snitt 113 max 165
	Temperature	23.4 °C
	Intensity	Normal
	Calories	994 kcal
	Score	8046

This workout has been imported.

1 like this

Soflof like this

Why not give henrikamren some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Time per km Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

64%	Average 113		Max 165	93%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:03:02

2.5%

Zone 1

89 - 106

50% - 60%

00:38:27

32.3%

Zone 2

107 - 124

60% - 70%

00:52:20

43.9%

Zone 3

125 - 141

70% - 80%

00:22:06

18.6%

Zone 4

142 - 159

80% - 90%

00:02:58

2.5%

Zone 5

> 160

90% - 100%

00:00:12

0.2%

Login

Cycling

Summary

Heart rate zones - Default