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Monday 19 February 2018

Uthållighet

Added by moffast, 449 weeks ago

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Summary

Description Activities Laptimes What equipment do you have access to?

	Time (min.sek)	00:45:01
	Distance	9.66 km
	Pulse	snitt 121 max 134
	Borg scale	12, Easy
	Calories	375 kcal
	Score	2661

i zon-1.

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Pulse

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Distance Time (min.sek)

Summary

66%	Average 121		Max 134	73%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:49

3.9%

Zone 1

93 - 110

50% - 60%

00:02:20

5.0%

Zone 2

111 - 129

60% - 70%

00:42:08

89.7%

Zone 3

130 - 147

70% - 80%

00:00:40

1.4%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%