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101

Wednesday 21 February 2018

Uthållighet

Added by moffast, 448 weeks ago

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Summary

Description Activities Laptimes What equipment do you have access to?

	Time (min.sek)	00:35:00
	Distance	7.37 km
	Pulse	snitt 141 max 151
	Borg scale	13, Rather heavy
	Calories	249 kcal
	Score	1773

zon-2

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Pulse

Hover the chart to get more information

Distance Time (min.sek)

Summary

77%	Average 141		Max 151	82%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:23

3.8%

Zone 1

93 - 110

50% - 60%

00:00:30

1.4%

Zone 2

111 - 129

60% - 70%

00:01:30

4.2%

Zone 3

130 - 147

70% - 80%

00:30:51

85.5%

Zone 4

148 - 166

80% - 90%

00:01:50

5.1%

Zone 5

> 167

90% - 100%

00:00:00

0.0%