 | Time (min.sek) | 02:07:37 |
 | Distance | 32.65 km |
 | Speed | 15.35 km/h |
 | Time per km | 03:55 min/km |
 | Pulse | snitt 126 max 153 |
 | Cadence | snitt 47 max 119 |
 | Temperature | 3.1 °C |
 | Intensity | Normal |
 | Calories | 1418 kcal |
 | Score | 6454 |
|
lite lugnare första milen, sedan hårdare körning i 2 mil
0 like this
Why not give rothan some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:42:14 |
10.51 km |
14.93 km/h |
04:01 min/km |
110 bpm |
45 rpm |
| 2 |
00:01:11 |
0.01 km |
0.51 km/h |
118:20 min/km |
109 bpm |
15 rpm |
| 3 |
00:39:23 |
10.34 km |
15.75 km/h |
03:49 min/km |
137 bpm |
49 rpm |
| 4 |
00:26:14 |
6.99 km |
15.99 km/h |
03:45 min/km |
135 bpm |
49 rpm |
| 5 |
00:17:51 |
4.63 km |
15.56 km/h |
03:51 min/km |
129 bpm |
47 rpm |
| 6 |
00:02:14 |
0.17 km |
4.57 km/h |
13:08 min/km |
120 bpm |
31 rpm |
|