 | Time (min.sek) | 00:30:18 |
 | Distance | 14.31 km |
 | Speed | 28.34 km/h |
| Time per km | 02:07 min/km |
 | Cadence | snitt 65 max 104 |
 | Intensity | Normal |
 | Calories | 582 kcal |
 | Score | 2039 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:03:28 |
1.61 km |
27.87 km/h |
02:09 min/km |
- |
62 rpm |
| 2 |
00:03:11 |
1.61 km |
30.35 km/h |
01:59 min/km |
- |
64 rpm |
| 3 |
00:03:46 |
1.61 km |
25.65 km/h |
02:20 min/km |
- |
68 rpm |
| 4 |
00:03:39 |
1.61 km |
26.47 km/h |
02:16 min/km |
- |
63 rpm |
| 5 |
00:03:29 |
1.61 km |
27.73 km/h |
02:10 min/km |
- |
65 rpm |
| 6 |
00:03:23 |
1.61 km |
28.55 km/h |
02:06 min/km |
- |
63 rpm |
| 7 |
00:03:20 |
1.61 km |
28.98 km/h |
02:04 min/km |
- |
64 rpm |
| 8 |
00:03:16 |
1.60 km |
29.39 km/h |
02:03 min/km |
- |
66 rpm |
| 9 |
00:02:52 |
1.44 km |
30.14 km/h |
01:59 min/km |
- |
71 rpm |
|
