 | Time (min.sek) | 00:32:44 |
 | Distance | 5.68 km |
 | Speed | 10.41 km/h |
| Time per km | 05:46 min/km |
 | Cadence | snitt 44 max 76 |
 | Intensity | Low |
| Borg scale | 13, Rather heavy |
 | Calories | 448 kcal |
 | Score | 2192 |
|
Det här träningspasset har importerats.
0 like this
Why not give buttrebengt some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
- |
47 rpm |
| 2 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
- |
43 rpm |
| 3 |
00:06:55 |
1.00 km |
8.67 km/h |
06:55 min/km |
- |
43 rpm |
| 4 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
- |
51 rpm |
| 5 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
- |
34 rpm |
| 6 |
00:39:20 |
0.68 km |
1.04 km/h |
57:51 min/km |
- |
38 rpm |
|
