 | Time (min.sek) | 00:30:06 |
 | Distance | 12.48 km |
 | Speed | 24.88 km/h |
| Time per km | 02:25 min/km |
 | Pulse | snitt 127 max 156 |
 | Cadence | snitt 75 max 107 |
 | Intensity | Normal |
 | Calories | 378 kcal |
 | Score | 2031 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:13 |
1.61 km |
18.52 km/h |
03:14 min/km |
103 bpm |
80 rpm |
| 2 |
00:04:58 |
1.61 km |
19.45 km/h |
03:05 min/km |
115 bpm |
77 rpm |
| 3 |
00:03:42 |
1.61 km |
26.11 km/h |
02:18 min/km |
124 bpm |
76 rpm |
| 4 |
00:03:23 |
1.61 km |
28.55 km/h |
02:06 min/km |
133 bpm |
72 rpm |
| 5 |
00:03:32 |
1.61 km |
27.34 km/h |
02:12 min/km |
135 bpm |
74 rpm |
| 6 |
00:03:22 |
1.61 km |
28.69 km/h |
02:05 min/km |
141 bpm |
72 rpm |
| 7 |
00:03:23 |
1.61 km |
28.55 km/h |
02:06 min/km |
144 bpm |
72 rpm |
| 8 |
00:41:38 |
1.21 km |
1.74 km/h |
34:24 min/km |
143 bpm |
69 rpm |
|
