Uthållighet

Added by moffast, 447 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:39:11
	Distance	7.29 km
	Speed	11.16 km/h
	Time per km	05:22 min/km
	Pulse	snitt 140 max 153
	Cadence	snitt 84 max 95
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	448 kcal
	Score	3634

I zon-2. Lite moddigt. Kört rökdykning och övningsdag på Ågesta.

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Pulse Elevation profile Speed Time per km Cadence

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Distance Time (min.sek)

Summary

76%	Average 140		Max 153	83%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:03:03

7.7%

Zone 3

130 - 147

70% - 80%

00:32:57

83.6%

Zone 4

148 - 166

80% - 90%

00:03:26

8.7%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Uthållighet

Summary

Heart rate zones - Default