Performed strength exercises in this workout.
|
Dumbell lateral raises
· Shoulders
|
 10 x 10.0 kg |
| |  |
|
Dumbell lateral raises
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 10.0 kg |
| | |
|
Magindrag på knä
· Abs
|
12 reps |
| | |
|
Dumbell Press
· Shoulders
|
8 x 10.0 kg |
| | |
|
Magindrag på knä
· Abs
|
12 reps |
| | |
|
Dumbell Press
· Shoulders
|
8 x 10.0 kg |
| | |
|
Magindrag på knä
· Abs
|
12 reps |
| | |
|
Dumbell Press
· Shoulders
|
8 x 10.0 kg |
| | |
|
Magindrag på knä
· Abs
|
12 reps |
| | |
|
Dumbell Press
· Shoulders
|
8 x 10.0 kg |
| | |
|
Magindrag på knä
· Abs
|
12 reps |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 10.0 kg |
| | |
|
TRX - Push ups
· Chest
|
10 reps |
| | |
|
TRX - Push ups
· Chest
|
10 reps |
| | |
|
TRX - Push ups
· Chest
|
10 reps |
| | |
|
TRX - Push ups
· Chest
|
10 reps |
| | |
|
TRX - Push ups
· Chest
|
10 reps |
| | |
