Performed strength exercises in this workout.
|
Pushdown
· Triceps
|
 10 x 60.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 60.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 60.0 kg |
| | |
|
Pulldown
· Back
|
5 x 60.0 kg |
| |  |
|
Pulldown
· Back
|
5 x 60.0 kg |
| | |
|
Pulldown
· Back
|
5 x 60.0 kg |
| | |
|
Back extension
· Back
|
30 reps |
| | |
|
Shoulder raise forward with dumbbells
· Shoulders
|
8 x 7.0 kg |
| | |
|
Shoulder raise forward with dumbbells
· Shoulders
|
8 x 7.0 kg |
| | |
|
Bench press in smith machine
· Chest
|
3 x 80.0 kg |
| | |
|
Bench press in smith machine
· Chest
|
3 x 90.0 kg |
| | |
|
Bench press in smith machine
· Chest
|
10 x 60.0 kg |
| | |
|
Bench press in smith machine
· Chest
|
10 x 60.0 kg |
| | |
|
Bent over row with cables
· Back
|
6 x 80.0 kg |
| | |
|
Bent over row with cables
· Back
|
6 x 80.0 kg |
| | |
|
Bent over row with cables
· Back
|
6 x 80.0 kg |
| | |
|
Shoulder raise with dumbbells
· Shoulders
|
5 x 7.0 kg |
| | |
|
Shoulder raise with dumbbells
· Shoulders
|
5 x 7.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
6 x 18.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
6 x 18.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
6 x 18.0 kg |
| | |
|
Chin up
· Back
|
5 x 84.0 kg |
| | |
|
Chin up
· Back
|
5 x 84.0 kg |
| | |
|
Chin up
· Back
|
5 x 84.0 kg |
| | |
