Running

Added by henrikamren, 451 weeks ago

Summary

	Time (min.sek)	00:54:14
	Distance	8.06 km
	Speed	8.92 km/h
	Time per km	06:44 min/km
	Pulse	snitt 145 max 166
	Cadence	snitt 83 max 104
	Temperature	19.8 °C
	Intensity	Normal
	Calories	851 kcal
	Score	3659

This workout has been imported.

0 like this

Why not give henrikamren some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Time per km Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

82%	Average 145		Max 166	94%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:01

0.0%

Zone 1

89 - 106

50% - 60%

00:00:07

0.2%

Zone 2

107 - 124

60% - 70%

00:00:52

1.6%

Zone 3

125 - 141

70% - 80%

00:15:16

28.1%

Zone 4

142 - 159

80% - 90%

00:36:43

67.7%

Zone 5

> 160

90% - 100%

00:01:16

2.3%

Login

Running

Summary

Heart rate zones - Default