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Performed strength exercises in this workout.

Pushdown · Triceps	15 x 10.0 kg
Pushdown · Triceps	15 x 10.0 kg
Pushdown · Triceps	10 x 12.0 kg
Pushdown · Triceps	8 x 14.0 kg
Pushdown · Triceps	8 x 14.0 kg
Pushdown · Triceps	10 x 14.0 kg
Lying dumbell press · Chest	10 x 12.0 kg
Lying dumbell press · Chest	10 x 14.0 kg
Lying dumbell press · Chest	8 x 16.0 kg
Lying dumbell press · Chest	8 x 20.0 kg
Lying dumbell press · Chest	8 x 20.0 kg
Lying dumbell press · Chest	8 x 20.0 kg
Lying dumbell press · Chest	7 x 22.0 kg
Lying dumbell press · Chest	7 x 22.0 kg
Lying dumbell press · Chest	6 x 24.0 kg
Rope push down · Triceps	15 x 12.5 kg
Rope push down · Triceps	8 x 17.5 kg
Rope push down · Triceps	8 x 17.5 kg
Rope push down · Triceps	8 x 17.5 kg
Rope push down · Triceps	8 x 17.5 kg
Rope push down · Triceps	8 x 17.5 kg
Bröstpress · Chest	8 x 35.0 kg
Bröstpress · Chest	8 x 40.0 kg
Bröstpress · Chest	8 x 40.0 kg
Bröstpress · Chest	8 x 40.0 kg
Kick-back · Triceps	10 x 12.0 kg
Kick-back · Triceps	10 x 12.0 kg
Kick-back · Triceps	10 x 14.0 kg
Kick-back · Triceps	10 x 14.0 kg
Kick-back · Triceps	10 x 14.0 kg
Kick-back · Triceps	10 x 14.0 kg
Kick-back · Triceps	10 x 14.0 kg
Kick-back · Triceps	10 x 14.0 kg
Enhandsdrag cc · Triceps	10 x 3.8 kg
Enhandsdrag cc · Triceps	10 x 3.8 kg
Enhandsdrag cc · Triceps	10 x 3.8 kg
Enhandsdrag cc · Triceps	10 x 3.8 kg
Enhandsdrag cc · Triceps	10 x 3.8 kg
Enhandsdrag cc · Triceps	10 x 3.8 kg
Enhandsdrag cc · Triceps	10 x 3.8 kg
Enhandsdrag cc · Triceps	10 x 3.8 kg
Enhandsdrag cc · Triceps	10 x 3.8 kg
Enhandsdrag cc · Triceps	10 x 3.8 kg
Lying dumbell press · Chest	7 x 16.0 kg
Lying dumbell press · Chest	7 x 10.0 kg
Lying dumbell press · Chest	7 x 16.0 kg
Lying dumbell press · Chest	6 x 10.0 kg
Lying dumbell press · Chest	7 x 6.0 kg
Magindrag på knä · Abs	12 reps
Magindrag på knä · Abs	12 reps
Magindrag på knä · Abs	12 reps