Performed strength exercises in this workout.
|
Axellyft framåt
· Shoulders
|
 12 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
12 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
12 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
12 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 10.0 kg |
| |  |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 4.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 4.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 4.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 4.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 4.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
14 x 4.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
14 x 4.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
14 x 4.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
14 x 4.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
10 x 10.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
10 x 4.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
10 x 4.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
10 x 4.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
10 x 4.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
10 x 4.0 kg |
| | |
