Uthållighet

Added by moffast, 444 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:59:31
	Distance	11.24 km
	Speed	11.33 km/h
	Time per km	05:18 min/km
	Pulse	snitt 146 max 186
	Cadence	snitt 85 max 97
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	680 kcal
	Score	5511

I zon-2. Kändes bättre än igår. Känner att jag har lite svårt att pressa på för att få upp pulsen till en början.

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Pulse Elevation profile Speed Time per km Cadence

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Distance Time (min.sek)

Summary

79%	Average 146		Max 186	101%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%