 | Time (min.sek) | 01:55:29 |
 | Distance | 45.19 km |
 | Speed | 23.48 km/h |
| Km time | 02:33 min/km |
 | Pulse | snitt 152 max 182 |
 | Temperature | 21.5 °C |
 | Intensity | Normal |
 | Calories | 1130 kcal |
 | Score | 7792 |
|
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:12:24 |
5.00 km |
24.19 km/h |
02:29 min/km |
126 bpm |
| 2 |
00:10:47 |
5.00 km |
27.82 km/h |
02:09 min/km |
141 bpm |
| 3 |
00:13:37 |
5.00 km |
22.03 km/h |
02:43 min/km |
156 bpm |
| 4 |
00:11:25 |
5.00 km |
26.28 km/h |
02:17 min/km |
156 bpm |
| 5 |
00:14:59 |
5.00 km |
20.02 km/h |
03:00 min/km |
163 bpm |
| 6 |
00:20:43 |
5.00 km |
14.48 km/h |
04:09 min/km |
159 bpm |
| 7 |
00:21:05 |
5.00 km |
14.23 km/h |
04:13 min/km |
143 bpm |
| 8 |
00:14:02 |
5.00 km |
21.38 km/h |
02:48 min/km |
160 bpm |
| 9 |
00:11:37 |
5.00 km |
25.82 km/h |
02:19 min/km |
153 bpm |
| 10 |
00:04:46 |
0.19 km |
2.39 km/h |
25:05 min/km |
173 bpm |
|
