Running

Added by henrikamren, 448 weeks ago

Summary

	Time (min.sek)	00:51:10
	Distance	7.81 km
	Speed	9.16 km/h
	Time per km	06:33 min/km
	Pulse	snitt 150 max 174
	Cadence	snitt 84 max 89
	Temperature	22.1 °C
	Intensity	Normal
	Calories	817 kcal
	Score	3453

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Pulse Elevation profile Speed Time per km Cadence Temperature

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Distance Time (min.sek)

Summary

85%	Average 150		Max 174	98%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:00

0.0%

Zone 1

89 - 106

50% - 60%

00:00:13

0.4%

Zone 2

107 - 124

60% - 70%

00:00:24

0.8%

Zone 3

125 - 141

70% - 80%

00:06:03

11.8%

Zone 4

142 - 159

80% - 90%

00:39:25

77.0%

Zone 5

> 160

90% - 100%

00:05:05

9.9%

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Running

Summary

Heart rate zones - Default