Performed strength exercises in this workout.
|
Hantelpress
· Chest
|
 10 x 14.0 kg |
| | |
|
Hantelpress
· Chest
|
10 x 16.0 kg |
| | |
|
Hantelpress
· Chest
|
10 x 16.0 kg |
| | |
|
Hantelpress
· Chest
|
10 x 16.0 kg |
| | |
|
Pec Dec
· Chest
|
10 x 30.0 kg |
| | |
|
Pec Dec
· Chest
|
10 x 35.0 kg |
| | |
|
Pec Dec
· Chest
|
10 x 35.0 kg |
| | |
|
Shoulder raise backward, machine
· Shoulders
|
10 x 20.0 kg |
| | |
|
Shoulder raise backward, machine
· Shoulders
|
10 x 25.0 kg |
| | |
|
Shoulder raise backward, machine
· Shoulders
|
10 x 25.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
5 x 20.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
5 x 45.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
5 x 45.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
5 x 45.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
5 x 45.0 kg |
| | |
|
Shoulder press in machine
· Shoulders
|
5 x 45.0 kg |
| | |
|
Sledpush
· Legs
|
30 x 45.0 kg |
reps=meter | | |
|
Farmers walk
· Other
|
30 x 40.0 kg |
reps=meter | | |
|
Sledpush
· Legs
|
30 x 45.0 kg |
reps=meter | | |
|
Farmers walk
· Other
|
30 x 40.0 kg |
reps=meter | | |
|
Sledpush
· Legs
|
30 x 45.0 kg |
reps=meter | | |
|
Farmers walk
· Other
|
30 x 40.0 kg |
reps=meter | | |
