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Performed strength exercises in this workout.

Roddmaskin · Other	50 seconds	10cal
Burpees · Other	10 x 67.0 kg	Lugna
Roddmaskin · Other	50 seconds	10cal
Burpees · Other	10 x 67.0 kg	Lugna
Roddmaskin · Other	50 seconds	10cal
Burpees · Other	10 x 67.0 kg	Lugna
Handstående · Other	15 seconds	Ansikte mot vägg
Frontlever · Other	20 seconds with 67.0 kg	Försök
Waiters walk · Shoulders	20 seconds with 8.0 kg	bottoms up kb
Front rack walk · Other	20 seconds with 8.0 kg	kb
Handstående · Other	15 seconds	Ansikte mot vägg
Frontlever · Other	20 seconds with 67.0 kg	Försök
Waiters walk · Shoulders	20 seconds with 8.0 kg	bottoms up kb
Front rack walk · Other	20 seconds with 8.0 kg	kb
Snatch · Other	2 x 20.0 kg
Snatch · Other	2 x 30.0 kg
Snatch · Other	1 x 40.0 kg
Snatch · Other	1 x 50.0 kg
Militärpress (Shoulder press, press) · Shoulders	1 x 40.0 kg
Militärpress (Shoulder press, press) · Shoulders	1 x 45.0 kg
Militärpress (Shoulder press, press) · Shoulders	1 x 47.5 kg
Militärpress (Shoulder press, press) · Shoulders	1 x 50.0 kg
Militärpress (Shoulder press, press) · Shoulders	1 x 52.5 kg
Chins · Back	5 x 67.0 kg

Here are all the lap- and part times of this workout.

Select the equipment that you have access to or want to use in your workouts.