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Sunday 8 April 2018

Weight training

Added by ElinaLovgren, 442 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:35:00
	Total Weight	1120.0 kg
	Intensity	Normal
	Calories	195 kcal
	Score	1389

21.22-

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Performed strength exercises in this workout.

Squat · Legs	20 reps
Squat · Legs	20 reps
Squat · Legs	20 reps
Squat · Legs	20 reps
Squat · Legs	20 reps
Höftlyft sidan · Legs	15 reps
Höftlyft sidan · Legs	15 reps
Höftlyft sidan · Legs	10 reps
Höftlyft sidan · Legs	10 reps
Höftlyft sidan · Legs	12 reps
Höftlyft sidan · Legs	12 reps
Höftlyft sidan · Legs	12 reps
Höftlyft sidan · Legs	12 reps
Höftlyft sidan · Legs	15 reps
Höftlyft sidan · Legs	15 reps
Standing calf raise · Calves	30 reps
Standing calf raise · Calves	20 x 14.0 kg
Standing calf raise · Calves	20 x 14.0 kg
Standing calf raise · Calves	20 x 14.0 kg
Standing calf raise · Calves	20 x 14.0 kg