Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Enarms hantel rodd · Back	50 seconds	10cal
Burpees · Other	10 x 67.0 kg	Lätta
Enarms hantel rodd · Back	50 seconds	10cal
Burpees · Other	10 x 67.0 kg	Lätta
Enarms hantel rodd · Back	50 seconds	10cal
Burpees · Other	10 x 67.0 kg	Lätta
Knee circles ·	10 reps
Hip circles ·	10 reps
Shoulder circles ·	10 reps
Elbow circles ·	5 reps
Neck circles ·	5 reps
Prone shoulder dislocates ·	10 reps
3D step & reach ·	6 reps
Squat to stand w rotation ·	5 reps
Front rack triplet ·	6 reps
Hanging scapular retractions ·	5 reps

Block 1
Ring support · Other	20 seconds
Back lever (easy version) · Other	10 seconds
Gång m kb OH · Other	20 seconds with 8.0 kg	2xKB
Bear hug walk · Other	20 seconds with 30.0 kg	Körde med en hantel

Block 2
Ring support · Other	20 seconds
Back lever (easy version) · Other	10 seconds
Gång m kb OH · Other	20 seconds with 8.0 kg	2xKB
Bear hug walk · Other	20 seconds with 30.0 kg	Körde med en hantel

Here are all the lap- and part times of this workout.

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