Performed strength exercises in this workout.
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Hammarcurl
· Biceps
|
 20 x 10.0 kg |
| | |
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Hammarcurl
· Biceps
|
20 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
20 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
20 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
20 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
20 x 10.0 kg |
| | |
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Kick-back TRX
· Triceps
|
12 reps |
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|
Kick-back TRX
· Triceps
|
12 reps |
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|
Kick-back TRX
· Triceps
|
12 reps |
| | |
|
Kick-back TRX
· Triceps
|
12 reps |
| | |
|
Kick-back TRX
· Triceps
|
10 reps |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Armhävningar smala
· Triceps
|
8 reps |
| | |
|
Armhävningar smala
· Triceps
|
8 reps |
| | |
|
Armhävningar smala
· Triceps
|
8 reps |
| | |
|
Armhävningar smala
· Triceps
|
8 reps |
| | |
|
Bicepscurl TRX
· Biceps
|
10 reps |
| | |
|
Kick-back
· Triceps
|
12 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
12 x 10.0 kg |
| | |
|
Bicepscurl TRX
· Biceps
|
10 reps |
| | |
|
Kick-back
· Triceps
|
12 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
12 x 10.0 kg |
| | |
|
Bicepscurl TRX
· Biceps
|
10 reps |
| | |
|
Kick-back
· Triceps
|
12 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
12 x 10.0 kg |
| | |
|
Bicepscurl TRX
· Biceps
|
10 reps |
| | |
|
Kick-back
· Triceps
|
12 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
12 x 10.0 kg |
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