Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
162

Thursday 12 April 2018

GF 180406

Added by moffast, 441 weeks ago

Export
Summary
 
TimeTime (min.sek)01:55:15
WeightTotal Weight16780.0 kg
PulsePulsesnitt 134   max 173
IntensityIntensityNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalories644 kcal
ScoreScore4572
Gorillafitness 120406
Cardio
Rörlighet
External oblique opener
Marklyft 3rm
OHS 4x4 70%
Gymnastik
WOD
800m
10 varv
5 t2b
10 pushups
15 benböj
800m
0 like this

Why not give moffast some cred for this workout by writing a comment!

Pulse
 

Hover the chart to get more information

Summary

73%
Average
134
Icon_pulse
Max
173
94%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:09:10
7.9%
Zone 1 93 - 110 50% - 60%
00:14:38
12.6%
Zone 2 111 - 129 60% - 70%
00:38:12
33.0%
Zone 3 130 - 147 70% - 80%
00:29:32
25.5%
Zone 4 148 - 166 80% - 90%
00:22:47
19.7%
Zone 5 > 167 90% - 100%
00:01:25
1.2%