 | Time (min.sek) | 00:38:00 |
 | Distance | 7.39 km |
 | Speed | 11.67 km/h |
| Time per km | 05:09 min/km |
 | Pulse | snitt 134 max 155 |
 | Cadence | snitt 84 max 94 |
 | Temperature | 24.1 °C |
 | Intensity | Normal |
 | Calories | 449 kcal |
 | Score | 3531 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:11:18 |
1.81 km |
9.61 km/h |
06:15 min/km |
115 bpm |
77 rpm |
| 2 |
00:02:58 |
0.58 km |
11.73 km/h |
05:07 min/km |
141 bpm |
85 rpm |
| 3 |
00:01:00 |
0.20 km |
12.00 km/h |
05:00 min/km |
143 bpm |
84 rpm |
| 4 |
00:03:00 |
0.73 km |
14.60 km/h |
04:07 min/km |
146 bpm |
91 rpm |
| 5 |
00:01:10 |
0.18 km |
9.26 km/h |
06:29 min/km |
137 bpm |
68 rpm |
| 6 |
00:03:01 |
0.61 km |
12.13 km/h |
04:57 min/km |
144 bpm |
85 rpm |
| 7 |
00:01:08 |
0.16 km |
8.47 km/h |
07:05 min/km |
141 bpm |
62 rpm |
| 8 |
00:03:13 |
0.76 km |
14.18 km/h |
04:14 min/km |
145 bpm |
92 rpm |
| 9 |
00:00:58 |
0.08 km |
4.97 km/h |
12:05 min/km |
142 bpm |
44 rpm |
| 10 |
00:03:03 |
0.59 km |
11.61 km/h |
05:10 min/km |
148 bpm |
84 rpm |
| 11 |
00:01:03 |
0.11 km |
6.29 km/h |
09:33 min/km |
145 bpm |
60 rpm |
| 12 |
00:03:05 |
0.74 km |
14.40 km/h |
04:10 min/km |
148 bpm |
92 rpm |
| 13 |
00:08:16 |
0.84 km |
6.10 km/h |
09:50 min/km |
126 bpm |
85 rpm |
|
