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74

Monday 16 April 2018

Uthållighet

Added by moffast, 441 weeks ago

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Summary
 
TimeTime (min.sek)00:15:00
DistanceDistance2.60 km
PulsePulsesnitt 135   max 170
CadenceCadencesnitt 84   max 199
IntensityBorg scale15, Heavy
KcalCalories223 kcal
ScoreScore1584
i zon-2. Pulsklockan verkar inte spela riktigt. Passet var egentligen ett 80min pass, men spelade hellre tennis.
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Pulse Speed Time per km Cadence
 

Hover the chart to get more information

Summary

73%
Average
135
Icon_pulse
Max
170
92%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:01:46
11.3%
Zone 1 93 - 110 50% - 60%
00:00:03
0.3%
Zone 2 111 - 129 60% - 70%
00:07:58
51.1%
Zone 3 130 - 147 70% - 80%
00:05:05
32.6%
Zone 4 148 - 166 80% - 90%
00:00:43
4.6%
Zone 5 > 167 90% - 100%
00:00:00
0.0%