 | Time (min.sek) | 00:25:29 |
 | Distance | 8.09 km |
 | Speed | 19.05 km/h |
| Time per km | 03:09 min/km |
 | Cadence | snitt 52 max 68 |
 | Intensity | Normal |
| Borg scale | 12, Easy |
 | Calories | 602 kcal |
 | Score | 1709 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:13:21 |
1.00 km |
4.49 km/h |
13:21 min/km |
- |
34 rpm |
| 2 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
- |
36 rpm |
| 3 |
00:03:05 |
1.00 km |
19.46 km/h |
03:05 min/km |
- |
33 rpm |
| 4 |
00:03:09 |
1.00 km |
19.05 km/h |
03:09 min/km |
- |
30 rpm |
| 5 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
- |
34 rpm |
| 6 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
- |
39 rpm |
| 7 |
00:03:08 |
1.00 km |
19.15 km/h |
03:08 min/km |
- |
43 rpm |
| 8 |
00:02:59 |
1.00 km |
20.11 km/h |
02:59 min/km |
- |
36 rpm |
| 9 |
00:05:23 |
0.09 km |
1.00 km/h |
59:49 min/km |
- |
30 rpm |
|
