 | Time (min.sek) | 00:54:53 |
 | Distance | 16.12 km |
 | Speed | 17.62 km/h |
| Time per km | 03:24 min/km |
 | Cadence | snitt 42 max 61 |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 1195 kcal |
 | Score | 3685 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
- |
26 rpm |
| 2 |
00:02:49 |
1.00 km |
21.30 km/h |
02:49 min/km |
- |
30 rpm |
| 3 |
00:02:35 |
1.00 km |
23.23 km/h |
02:35 min/km |
- |
44 rpm |
| 4 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
- |
38 rpm |
| 5 |
00:02:55 |
1.00 km |
20.57 km/h |
02:55 min/km |
- |
42 rpm |
| 6 |
00:02:35 |
1.00 km |
23.23 km/h |
02:35 min/km |
- |
19 rpm |
| 7 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
- |
1 rpm |
| 8 |
00:03:13 |
1.00 km |
18.65 km/h |
03:13 min/km |
- |
2 rpm |
| 9 |
00:03:34 |
1.00 km |
16.82 km/h |
03:34 min/km |
- |
1 rpm |
| 10 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
- |
8 rpm |
| 11 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
- |
29 rpm |
| 12 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
- |
23 rpm |
| 13 |
00:03:22 |
1.00 km |
17.82 km/h |
03:22 min/km |
- |
34 rpm |
| 14 |
00:16:28 |
1.00 km |
3.64 km/h |
16:28 min/km |
- |
25 rpm |
| 15 |
00:03:35 |
1.00 km |
16.74 km/h |
03:35 min/km |
- |
26 rpm |
| 16 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
- |
25 rpm |
| 17 |
00:20:31 |
0.12 km |
0.35 km/h |
170:58 min/km |
- |
12 rpm |
|
