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Monday 23 April 2018

Weight training

Added by ElinaLovgren, 439 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	2770.0 kg
	Intensity	Normal
	Calories	334 kcal
	Score	2382

12.00-

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Performed strength exercises in this workout.

Squat · Legs	20 reps
Squat · Legs	20 reps
Squat · Legs	20 reps
Squat · Legs	20 reps
Squat · Legs	20 reps
Rumppress · Legs	15 reps
Rumppress · Legs	15 reps
Rumppress · Legs	15 reps
Rumppress · Legs	15 reps
Rumppress · Legs	15 reps
Rumppress · Legs	15 reps
Rumppress · Legs	15 reps
Rumppress · Legs	15 reps
Standing calf raise · Calves	25 x 20.0 kg
Standing calf raise · Calves	25 x 20.0 kg
Standing calf raise · Calves	25 x 20.0 kg
Standing calf raise · Calves	25 x 20.0 kg
Standing calf raise · Calves	25 x 20.0 kg
Höftdrag · Legs	12 reps
Höftdrag · Legs	12 reps
Höftdrag · Legs	15 reps
Höftdrag · Legs	15 reps
Höftdrag · Legs	15 reps
Höftdrag · Legs	15 reps
Höftdrag · Legs	15 reps
Höftdrag · Legs	15 reps
Höftdrag · Legs	15 reps
Höftdrag · Legs	15 reps
Höftlyft · Legs	15 reps
Höftlyft · Legs	15 x 9.0 kg
Höftlyft · Legs	15 x 9.0 kg
Höftlyft · Legs	20 reps
Höftlyft · Legs	20 reps
Jägarvila · Legs	30 seconds
Jägarvila · Legs	30 seconds
Jägarvila · Legs	40 seconds
Jägarvila · Legs	40 seconds
Jägarvila · Legs	40 reps