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Monday 30 April 2018

Weight training

Added by ElinaLovgren, 438 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:40:00
	Total Weight	0.0 kg
	Intensity	Normal
	Calories	223 kcal
	Score	1588

17.35

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Performed strength exercises in this workout.

Push ups on knees · Shoulders	10 reps
Push ups on knees · Shoulders	10 reps
Armhävningar · Chest	5 reps
Armhävningar · Chest	6 reps
Crunches · Abs	10 reps
Armhävningar · Chest	7 reps
Armhävningar · Chest	7 reps
Armhävningar · Chest	7 reps
Magindrag på knä · Abs	12 reps
Magindrag på knä · Abs	12 reps
Magindrag på knä · Abs	12 reps
Magindrag på knä · Abs	12 reps
Magindrag på knä · Abs	12 reps
Squat · Legs	20 reps
Squat · Legs	20 reps
Squat · Legs	20 reps
Squat · Legs	20 reps
Squat · Legs	20 reps
Squat · Legs	20 reps
Armhävningar · Chest	7 reps
Armhävningar · Chest	7 reps