Performed strength exercises in this workout.
|
Chin up
· Back
|
 6 x 85.0 kg |
| |  |
|
Chin up
· Back
|
6 x 85.0 kg |
| | |
|
Chin up
· Back
|
6 x 85.0 kg |
| | |
|
Back extension
· Back
|
10 reps |
| | |
|
Back extension
· Back
|
10 reps |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Bench press in smith machine
· Chest
|
1 x 90.0 kg |
| | |
|
Bench press in smith machine
· Chest
|
1 x 90.0 kg |
| | |
|
Bench press in smith machine
· Chest
|
1 x 90.0 kg |
| | |
|
Bench press in smith machine
· Chest
|
10 x 60.0 kg |
| | |
|
Bench press in smith machine
· Chest
|
3 x 80.0 kg |
| | |
|
Bench press in smith machine
· Chest
|
3 x 80.0 kg |
| | |
|
Bench press in smith machine
· Chest
|
3 x 80.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
6 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
6 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
6 x 20.0 kg |
| | |
|
Triceps pushdown in cables
· Triceps
|
7 x 70.0 kg |
| | |
|
Triceps pushdown in cables
· Triceps
|
7 x 70.0 kg |
| | |
|
Triceps pushdown in cables
· Triceps
|
7 x 65.0 kg |
| | |
|
Bent over row with cables
· Back
|
5 x 100.0 kg |
| | |
|
Leg press in machine
· Legs
|
6 x 110.0 kg |
| | |
|
Leg press in machine
· Legs
|
6 x 110.0 kg |
| | |
|
Leg press in machine
· Legs
|
6 x 110.0 kg |
| | |
