 | Time (min.sek) | 01:00:28 |
 | Distance | 6.01 km |
 | Speed | 5.96 km/h |
| Time per km | 10:04 min/km |
 | Cadence | snitt 64 max 80 |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 316 kcal |
 | Score | 4074 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:12:15 |
1.00 km |
4.90 km/h |
12:15 min/km |
- |
48 rpm |
| 2 |
00:09:40 |
1.00 km |
6.21 km/h |
09:40 min/km |
- |
58 rpm |
| 3 |
00:12:31 |
1.00 km |
4.79 km/h |
12:31 min/km |
- |
54 rpm |
| 4 |
00:09:18 |
1.00 km |
6.45 km/h |
09:18 min/km |
- |
66 rpm |
| 5 |
00:09:04 |
1.00 km |
6.62 km/h |
09:04 min/km |
- |
63 rpm |
| 6 |
00:09:33 |
1.00 km |
6.28 km/h |
09:33 min/km |
- |
61 rpm |
| 7 |
00:11:10 |
0.01 km |
0.05 km/h |
1116:40 min/km |
- |
79 rpm |
|
