Performed strength exercises in this workout.
|
Bröstpress TRX
· Chest
|
 15 reps |
| |  |
|
Bröstpress TRX
· Chest
|
12 reps |
| | |
|
Bröstpress TRX
· Chest
|
12 reps |
| | |
|
Bröstpress TRX
· Chest
|
12 reps |
| | |
|
Bröstpress TRX
· Chest
|
12 reps |
| | |
|
Omvända flyes
· Back
|
10 reps |
| | |
|
Omvända flyes
· Shoulders
|
10 reps |
| | |
|
Omvända flyes
· Shoulders
|
10 reps |
| | |
|
Axellyft framåt
· Shoulders
|
12 x 10.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
10 reps |
| | |
|
Axellyft framåt
· Shoulders
|
12 x 10.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
10 x 4.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
12 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
12 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
9 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 10.0 kg |
| | |
|
Dubbel uppercut cc
· Shoulders
|
6 x 10.0 kg |
| | |
|
Dubbel uppercut cc
· Shoulders
|
6 x 10.0 kg |
| | |
|
Dubbel uppercut cc
· Shoulders
|
6 x 10.0 kg |
| | |
|
Dubbel uppercut cc
· Shoulders
|
6 x 9.0 kg |
| | |
