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Performed strength exercises in this workout.

Hammarcurl · Biceps	20 x 10.0 kg
Hammarcurl · Biceps	20 x 10.0 kg
Barbell curl · Biceps	10 x 25.0 kg
Barbell curl · Biceps	9 x 25.0 kg
Barbell curl · Biceps	8 x 30.0 kg
Barbell curl · Biceps	7 x 30.0 kg
Barbell curl · Biceps	7 x 30.0 kg
Barbell curl · Biceps	6 x 30.0 kg
Barbell curl · Biceps	6 x 30.0 kg
Pushdown · Triceps	15 x 10.0 kg
Pushdown · Triceps	15 x 10.0 kg
Pushdown · Triceps	15 x 13.0 kg
Pushdown · Triceps	15 x 13.0 kg
Pushdown · Triceps	13 x 13.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	7 x 10.0 kg
Concentration curl · Biceps	7 x 10.0 kg
Concentration curl · Biceps	7 x 10.0 kg
Concentration curl · Biceps	7 x 10.0 kg
Concentration curl · Biceps	6 x 10.0 kg
Concentration curl · Biceps	6 x 10.0 kg
Armhävningar smala · Triceps	9 reps
Armhävningar smala · Triceps	8 reps
Armhävningar smala · Triceps	7 reps
Armhävningar smala · Triceps	6 reps
Armhävningar smala · Triceps	6 reps
Kick-back TRX · Triceps	10 reps
Kick-back TRX · Triceps	10 reps
Kick-back TRX · Triceps	10 reps
Kick-back TRX · Triceps	10 reps
Kick-back TRX · Triceps	10 reps
Bicepscurl TRX · Biceps	6 reps
Bicepscurl TRX · Biceps	6 reps
Bicepscurl TRX · Biceps	6 reps
Bicepscurl TRX · Biceps	6 reps