 | Time (min.sek) | 00:59:47 |
 | Distance | 21.62 km |
 | Speed | 21.70 km/h |
| Time per km | 02:46 min/km |
 | Pulse | snitt 140 max 162 |
 | Intensity | Normal |
 | Calories | 724 kcal |
 | Score | 4019 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
132 bpm |
| 2 |
00:02:57 |
1.00 km |
20.34 km/h |
02:57 min/km |
135 bpm |
| 3 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
136 bpm |
| 4 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
137 bpm |
| 5 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
141 bpm |
| 6 |
00:03:20 |
1.00 km |
18.00 km/h |
03:20 min/km |
146 bpm |
| 7 |
00:03:16 |
1.00 km |
18.37 km/h |
03:16 min/km |
129 bpm |
| 8 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
140 bpm |
| 9 |
00:03:16 |
1.00 km |
18.37 km/h |
03:16 min/km |
147 bpm |
| 10 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
141 bpm |
| 11 |
00:02:10 |
1.00 km |
27.69 km/h |
02:10 min/km |
141 bpm |
| 12 |
00:02:39 |
1.00 km |
22.64 km/h |
02:39 min/km |
137 bpm |
| 13 |
00:02:13 |
1.00 km |
27.07 km/h |
02:13 min/km |
145 bpm |
| 14 |
00:02:44 |
1.00 km |
21.95 km/h |
02:44 min/km |
146 bpm |
| 15 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
142 bpm |
| 16 |
00:02:18 |
1.00 km |
26.09 km/h |
02:18 min/km |
143 bpm |
| 17 |
00:02:06 |
1.00 km |
28.57 km/h |
02:06 min/km |
136 bpm |
| 18 |
00:01:59 |
1.00 km |
30.25 km/h |
01:59 min/km |
140 bpm |
| 19 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
144 bpm |
| 20 |
00:02:06 |
1.00 km |
28.57 km/h |
02:06 min/km |
142 bpm |
| 21 |
00:02:11 |
1.00 km |
27.48 km/h |
02:11 min/km |
138 bpm |
| 22 |
00:12:32 |
0.62 km |
2.97 km/h |
20:13 min/km |
134 bpm |
|
