Running

Added by TwiikMarian, 387 weeks ago

Summary

	Time (min.sek)	01:48:21
	Distance	16.17 km
	Speed	8.95 km/h
	Km time	06:42 min/km
	Pulse	snitt 170 max 199
	Cadence	snitt 79 max 119
	Intensity	Normal
	Calories	1178 kcal
	Score	10055

Cross-country style race. Ran the first 4km with my brother at slower pace. Still my first 10 miles ever, so just happy to have finished! (Forgot to stop timer on time..., so actual result will follow later)

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:06:18	1.00 km	9.52 km/h	06:18 min/km	138 bpm	78 rpm
2	00:07:33	1.00 km	7.95 km/h	07:33 min/km	154 bpm	77 rpm
3	00:07:48	1.00 km	7.69 km/h	07:48 min/km	151 bpm	76 rpm
4	00:08:15	1.00 km	7.27 km/h	08:15 min/km	147 bpm	75 rpm
5	00:05:10	1.00 km	11.61 km/h	05:10 min/km	172 bpm	81 rpm
6	00:05:39	1.00 km	10.62 km/h	05:39 min/km	182 bpm	79 rpm
7	00:06:05	1.00 km	9.86 km/h	06:05 min/km	182 bpm	80 rpm
8	00:06:04	1.00 km	9.89 km/h	06:04 min/km	181 bpm	80 rpm
9	00:05:31	1.00 km	10.88 km/h	05:31 min/km	184 bpm	82 rpm
10	00:07:08	1.00 km	8.41 km/h	07:08 min/km	177 bpm	79 rpm
11	00:06:28	1.00 km	9.28 km/h	06:28 min/km	178 bpm	80 rpm
12	00:06:19	1.00 km	9.50 km/h	06:19 min/km	181 bpm	79 rpm
13	00:06:34	1.00 km	9.14 km/h	06:34 min/km	179 bpm	81 rpm
14	00:07:22	1.00 km	8.14 km/h	07:22 min/km	176 bpm	80 rpm
15	00:07:20	1.00 km	8.18 km/h	07:20 min/km	174 bpm	80 rpm
16	00:06:45	1.00 km	8.89 km/h	06:45 min/km	179 bpm	79 rpm
17	00:14:31	0.17 km	0.70 km/h	85:24 min/km	181 bpm	75 rpm