Running

Added by henrikamren, 436 weeks ago

Summary

	Time (min.sek)	00:58:15
	Distance	7.41 km
	Speed	7.63 km/h
	Time per km	07:52 min/km
	Pulse	snitt 136 max 157
	Cadence	snitt 75 max 119
	Temperature	25.9 °C
	Intensity	Normal
	Calories	713 kcal
	Score	3930

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Pulse Elevation profile Speed Time per km Cadence Temperature

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Distance Time (min.sek)

Summary

77%	Average 136		Max 157	89%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:09

0.3%

Zone 1

89 - 106

50% - 60%

00:00:09

0.3%

Zone 2

107 - 124

60% - 70%

00:10:26

17.9%

Zone 3

125 - 141

70% - 80%

00:28:17

48.6%

Zone 4

142 - 159

80% - 90%

00:19:14

33.0%

Zone 5

> 160

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default