 | Time (min.sek) | 00:47:13 |
 | Distance | 4.68 km |
 | Speed | 5.95 km/h |
| Time per km | 10:05 min/km |
 | Cadence | snitt 60 max 122 |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 245 kcal |
 | Score | 3185 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:12:28 |
1.00 km |
4.81 km/h |
12:28 min/km |
- |
51 rpm |
| 2 |
00:09:24 |
1.00 km |
6.38 km/h |
09:24 min/km |
- |
61 rpm |
| 3 |
00:10:51 |
1.00 km |
5.53 km/h |
10:51 min/km |
- |
51 rpm |
| 4 |
00:09:54 |
1.00 km |
6.06 km/h |
09:54 min/km |
- |
57 rpm |
| 5 |
00:12:40 |
0.68 km |
3.22 km/h |
18:38 min/km |
- |
61 rpm |
|
