 | Time (min.sek) | 00:48:11 |
 | Distance | 5.06 km |
 | Speed | 6.30 km/h |
| Time per km | 09:31 min/km |
 | Cadence | snitt 62 max 124 |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 262 kcal |
 | Score | 3251 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:10:56 |
1.00 km |
5.49 km/h |
10:56 min/km |
- |
50 rpm |
| 2 |
00:09:14 |
1.00 km |
6.50 km/h |
09:14 min/km |
- |
62 rpm |
| 3 |
00:09:45 |
1.00 km |
6.15 km/h |
09:45 min/km |
- |
62 rpm |
| 4 |
00:08:42 |
1.00 km |
6.90 km/h |
08:42 min/km |
- |
64 rpm |
| 5 |
00:09:10 |
1.00 km |
6.55 km/h |
09:10 min/km |
- |
64 rpm |
| 6 |
00:19:01 |
0.06 km |
0.19 km/h |
316:57 min/km |
- |
61 rpm |
|
