 | Time (min.sek) | 00:47:14 |
 | Distance | 4.95 km |
 | Speed | 6.29 km/h |
| Time per km | 09:33 min/km |
 | Cadence | snitt 62 max 124 |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 254 kcal |
 | Score | 3186 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:10:40 |
1.00 km |
5.63 km/h |
10:40 min/km |
- |
52 rpm |
| 2 |
00:09:02 |
1.00 km |
6.64 km/h |
09:02 min/km |
- |
66 rpm |
| 3 |
00:09:42 |
1.00 km |
6.19 km/h |
09:42 min/km |
- |
59 rpm |
| 4 |
00:10:24 |
1.00 km |
5.77 km/h |
10:24 min/km |
- |
63 rpm |
| 5 |
00:19:47 |
0.95 km |
2.88 km/h |
20:49 min/km |
- |
63 rpm |
|
