 | Time (min.sek) | 01:01:13 |
 | Distance | 11.46 km |
 | Speed | 11.23 km/h |
| Time per km | 05:21 min/km |
 | Pulse | snitt 137 max 155 |
 | Intensity | Normal |
 | Calories | 717 kcal |
 | Score | 5680 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
132 bpm |
| 2 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
139 bpm |
| 3 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
149 bpm |
| 4 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
147 bpm |
| 5 |
00:03:11 |
0.64 km |
12.06 km/h |
04:58 min/km |
145 bpm |
| 6 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
140 bpm |
| 7 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
139 bpm |
| 8 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
126 bpm |
| 9 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
135 bpm |
| 10 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
138 bpm |
| 11 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
134 bpm |
| 12 |
00:04:52 |
0.82 km |
10.11 km/h |
05:56 min/km |
128 bpm |
|
