Performed strength exercises in this workout.
|
Squat
· Legs
|
 15 reps |
| |  |
|
Standing calf raise
· Calves
|
15 x 13.0 kg |
| | |
|
Squat
· Legs
|
15 reps |
| | |
|
Standing calf raise
· Calves
|
15 x 13.0 kg |
| | |
|
Squat
· Legs
|
15 reps |
| | |
|
Standing calf raise
· Calves
|
15 x 13.0 kg |
| | |
|
Squat
· Legs
|
15 reps |
| | |
|
Standing calf raise
· Calves
|
15 x 13.0 kg |
| | |
|
Squat
· Legs
|
15 reps |
| | |
|
Standing calf raise
· Calves
|
15 x 13.0 kg |
| | |
|
Lounge
· Legs
|
20 reps |
| | |
|
Lounge
· Legs
|
20 reps |
| | |
|
Lounge
· Legs
|
20 reps |
| | |
|
Lounge
· Legs
|
20 reps |
| | |
|
Rumppress
· Legs
|
15 reps |
| | |
|
Rumppress
· Legs
|
15 reps |
| | |
|
Rumppress
· Legs
|
15 reps |
| | |
|
Rumppress
· Legs
|
15 reps |
| | |
|
Rumppress
· Legs
|
15 reps |
| | |
|
Höftdrag
· Legs
|
10 reps |
| | |
|
Höftdrag
· Legs
|
10 reps |
| | |
|
Höftdrag
· Legs
|
10 reps |
| | |
|
Höftdrag
· Legs
|
10 reps |
| | |
|
Höftdrag
· Legs
|
10 reps |
| | |
|
Höftdrag
· Legs
|
10 reps |
| | |
|
Höftdrag
· Legs
|
10 reps |
| | |
|
Höftdrag
· Legs
|
10 reps |
| | |
|
Höftdrag
· Legs
|
10 reps |
| | |
|
Höftdrag
· Legs
|
10 reps |
| | |
|
Knäböj m. håll 90 grader
· Legs
|
5 reps |
| | |
|
Knäböj m. håll 90 grader
· Legs
|
5 reps |
| | |
|
Knäböj m. håll 90 grader
· Legs
|
10 reps |
| | |
