Performed strength exercises in this workout.
|
Leg press in machine
· Legs
|
 6 x 100.0 kg |
| |  |
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Leg press in machine
· Legs
|
6 x 100.0 kg |
| | |
|
Leg press in machine
· Legs
|
10 x 100.0 kg |
| | |
|
Triceps pushdown in cables
· Triceps
|
10 x 60.0 kg |
| | |
|
Triceps pushdown in cables
· Triceps
|
10 x 60.0 kg |
| | |
|
Bench press
· Chest
|
1 x 95.0 kg |
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|
Bench press
· Chest
|
1 x 95.0 kg |
| | |
|
Bench press
· Chest
|
1 x 90.0 kg |
| | |
|
Bench press
· Chest
|
1 x 90.0 kg |
| | |
|
Bench press
· Chest
|
3 x 80.0 kg |
| | |
|
Bench press
· Chest
|
3 x 80.0 kg |
| | |
|
Bench press
· Chest
|
10 x 60.0 kg |
| | |
|
Back extension
· Back
|
10 reps |
| | |
|
Back extension
· Back
|
10 reps |
| | |
|
Dead lift
· Back
|
6 x 80.0 kg |
| | |
|
Dead lift
· Back
|
6 x 80.0 kg |
| | |
|
Shoulder raise forward with dumbbells
· Shoulders
|
6 x 10.0 kg |
| | |
|
Shoulder raise forward with dumbbells
· Shoulders
|
6 x 10.0 kg |
| | |
|
Shoulder raise forward with dumbbells
· Shoulders
|
6 x 10.0 kg |
| | |
|
One arm row with dumbell
· Back
|
10 x 20.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
6 x 15.0 kg |
| | |
