 | Time (min.sek) | 01:44:30 |
 | Distance | 48.18 km |
 | Speed | 27.66 km/h |
| Time per km | 02:10 min/km |
 | Pulse | snitt 117 max 138 |
 | Intensity | Normal |
 | Calories | 813 kcal |
 | Score | 7049 |
|
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Time (min.sek)
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Distance
0.00 km
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Speed
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:10:36 |
5.00 km |
28.30 km/h |
02:07 min/km |
116 bpm |
| 2 |
00:10:27 |
5.00 km |
28.71 km/h |
02:05 min/km |
129 bpm |
| 3 |
00:09:53 |
5.00 km |
30.35 km/h |
01:59 min/km |
125 bpm |
| 4 |
00:09:55 |
5.00 km |
30.25 km/h |
01:59 min/km |
121 bpm |
| 5 |
00:10:58 |
5.00 km |
27.36 km/h |
02:12 min/km |
122 bpm |
| 6 |
00:10:56 |
5.00 km |
27.44 km/h |
02:11 min/km |
121 bpm |
| 7 |
00:12:00 |
5.00 km |
25.00 km/h |
02:24 min/km |
114 bpm |
| 8 |
00:10:09 |
5.00 km |
29.56 km/h |
02:02 min/km |
113 bpm |
| 9 |
00:11:40 |
5.00 km |
25.71 km/h |
02:20 min/km |
104 bpm |
| 10 |
00:08:02 |
3.18 km |
23.75 km/h |
02:32 min/km |
106 bpm |
|
