Performed strength exercises in this workout.
|
Squat
· Legs
|
20 reps |
| |  |
|
Jägarvila mot vägg
· Legs
|
15 seconds |
| | |
|
Squat
· Legs
|
20 reps |
| |  |
|
Jägarvila mot vägg
· Legs
|
15 seconds |
| | |
|
Squat
· Legs
|
20 reps |
| |  |
|
Jägarvila mot vägg
· Legs
|
15 seconds |
| | |
|
Squat
· Legs
|
20 reps |
| |  |
|
Jägarvila mot vägg
· Legs
|
15 seconds |
| | |
|
Squat
· Legs
|
20 reps |
| |  |
|
Jägarvila mot vägg
· Legs
|
15 seconds |
| | |
|
Höftlyft
· Legs
|
30 reps |
| |  |
|
Standing calf raise
· Calves
|
30 reps |
| |  |
|
Höftlyft
· Legs
|
30 reps |
| |  |
|
Standing calf raise
· Calves
|
30 reps |
| |  |
|
Höftlyft
· Legs
|
30 reps |
| |  |
|
Standing calf raise
· Calves
|
30 reps |
| |  |
|
Höftlyft
· Legs
|
30 reps |
| |  |
|
Standing calf raise
· Calves
|
30 reps |
| |  |
|
Höftlyft
· Legs
|
30 reps |
| |  |
|
Standing calf raise
· Calves
|
30 reps |
| |  |