GF 180611 - 1

Added by moffast, 432 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	01:06:16
	Total Weight	2887.5 kg
	Pulse	snitt 98 max 130
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	399 kcal
	Score	1584

Gorilla fitness 180611 - Styrka delen.
UPPVÄRMNING
STYRKA
Knäböj - 2x3 52,5kg
Snatch - 2x1 35kg - 2x1 37,5kg - 1x1 40kg - 1x1 42,5kg - 1x1 45kg - 3x1 40kg
C&J - 1x3 65kg
GYMNASTIK
Bänkpress m smalt grepp - 5x5 50kg

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Performed strength exercises in this workout.

Knäböj · Legs	10 x 20.0 kg
Knäböj · Legs	8 x 30.0 kg
Knäböj · Legs	6 x 40.0 kg
Knäböj · Legs	2 x 52.5 kg
Knäböj · Legs	2 x 52.5 kg
Knäböj · Legs	2 x 52.5 kg
Snatch · Other	2 x 35.0 kg
Snatch · Other	2 x 37.5 kg
Snatch · Other	1 x 40.0 kg
Snatch · Other	1 x 42.5 kg
Snatch · Other	1 x 45.0 kg
Snatch · Other	1 x 40.0 kg
Snatch · Other	1 x 40.0 kg
Snatch · Other	1 x 40.0 kg
Bänkpress med smalt grepp · Triceps	5 x 20.0 kg
Bänkpress med smalt grepp · Triceps	5 x 30.0 kg
Bänkpress med smalt grepp · Triceps	5 x 50.0 kg
Bänkpress med smalt grepp · Triceps	5 x 50.0 kg
Bänkpress med smalt grepp · Triceps	5 x 50.0 kg
Bänkpress med smalt grepp · Triceps	5 x 50.0 kg
Bänkpress med smalt grepp · Triceps	5 x 50.0 kg

Pulse

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Summary

53%	Average 98		Max 130	71%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%