Performed strength exercises in this workout.
|
Pushdown
· Triceps
|
 15 x 8.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 12.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
10 x 6.0 kg |
| |  |
|
Pushdown
· Triceps
|
15 x 12.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
10 x 6.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 12.0 kg |
| | |
|
Barbell curl
· Biceps
|
5 x 30.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 12.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Armhävningar smala
· Triceps
|
10 reps |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Armhävningar smala
· Triceps
|
10 reps |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Armhävningar smala
· Triceps
|
10 reps |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Armhävningar smala
· Triceps
|
10 reps |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Armhävningar smala
· Triceps
|
10 reps |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Armhävningar smala
· Triceps
|
10 reps |
| | |
|
Barbell curl
· Biceps
|
6 x 30.0 kg |
| | |
|
Armhävningar smala
· Triceps
|
8 reps |
| | |
