Running

Added by henrikamren, 433 weeks ago

Summary

	Time (min.sek)	00:34:58
	Distance	5.43 km
	Speed	9.32 km/h
	Time per km	06:26 min/km
	Pulse	snitt 155 max 176
	Cadence	snitt 82 max 93
	Temperature	18.4 °C
	Intensity	Normal
	Calories	582 kcal
	Score	2337

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Pulse Elevation profile Speed Time per km Cadence Temperature

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Distance Time (min.sek)

Summary

88%	Average 155		Max 176	99%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:04

0.2%

Zone 1

89 - 106

50% - 60%

00:00:05

0.2%

Zone 2

107 - 124

60% - 70%

00:00:17

0.8%

Zone 3

125 - 141

70% - 80%

00:06:29

18.5%

Zone 4

142 - 159

80% - 90%

00:11:22

32.5%

Zone 5

> 160

90% - 100%

00:16:41

47.7%

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Running

Summary

Heart rate zones - Default