 | Time (min.sek) | 02:06:53 |
 | Distance | 10.79 km |
 | Speed | 5.10 km/h |
| Time per km | 11:46 min/km |
 | Pulse | snitt 106 max 164 |
 | Cadence | snitt 56 max 123 |
 | Intensity | Normal |
 | Calories | 937 kcal |
 | Score | 6412 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:12:42 |
1.00 km |
4.72 km/h |
12:42 min/km |
84 bpm |
54 rpm |
| 2 |
00:12:40 |
1.00 km |
4.74 km/h |
12:40 min/km |
97 bpm |
52 rpm |
| 3 |
00:11:43 |
1.00 km |
5.12 km/h |
11:43 min/km |
98 bpm |
56 rpm |
| 4 |
00:10:30 |
1.00 km |
5.71 km/h |
10:30 min/km |
102 bpm |
56 rpm |
| 5 |
00:11:39 |
1.00 km |
5.15 km/h |
11:39 min/km |
100 bpm |
56 rpm |
| 6 |
00:22:35 |
1.00 km |
2.66 km/h |
22:35 min/km |
105 bpm |
57 rpm |
| 7 |
00:11:03 |
1.00 km |
5.43 km/h |
11:03 min/km |
111 bpm |
57 rpm |
| 8 |
00:11:22 |
1.00 km |
5.28 km/h |
11:22 min/km |
113 bpm |
59 rpm |
| 9 |
00:11:53 |
1.00 km |
5.05 km/h |
11:53 min/km |
115 bpm |
58 rpm |
| 10 |
00:11:27 |
1.00 km |
5.24 km/h |
11:27 min/km |
118 bpm |
54 rpm |
| 11 |
00:09:18 |
0.79 km |
5.10 km/h |
11:46 min/km |
130 bpm |
54 rpm |
|
