 | Time (min.sek) | 02:13:24 |
 | Distance | 7.92 km |
 | Speed | 3.56 km/h |
| Time per km | 16:51 min/km |
 | Pulse | snitt 92 max 139 |
 | Cadence | snitt 51 max 118 |
 | Intensity | Normal |
 | Calories | 718 kcal |
 | Score | 6752 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:12:15 |
1.00 km |
4.90 km/h |
12:15 min/km |
97 bpm |
53 rpm |
| 2 |
00:16:04 |
1.00 km |
3.73 km/h |
16:04 min/km |
102 bpm |
54 rpm |
| 3 |
00:18:53 |
1.00 km |
3.18 km/h |
18:53 min/km |
96 bpm |
49 rpm |
| 4 |
00:26:44 |
1.00 km |
2.24 km/h |
26:44 min/km |
91 bpm |
50 rpm |
| 5 |
00:13:52 |
1.00 km |
4.33 km/h |
13:52 min/km |
94 bpm |
52 rpm |
| 6 |
00:13:57 |
1.00 km |
4.30 km/h |
13:57 min/km |
92 bpm |
47 rpm |
| 7 |
00:24:54 |
1.00 km |
2.41 km/h |
24:54 min/km |
83 bpm |
51 rpm |
| 8 |
00:14:14 |
0.92 km |
3.88 km/h |
15:28 min/km |
87 bpm |
50 rpm |
|
